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Creamed Spinach (Ellie Krieger) Recipe

Creamed Spinach (Ellie Krieger) Recipe

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Ingredients:

Serving

2 (10-oz) packages frozen spinach, thawed
2 tsp olive oil
2 small shallots, finely chopped (about 1/2 cup)
4 tsp all-purpose flour
1 1/2 cups 1 percent milk
1/2 cup low-sodium chicken broth
2 tbsp fat free evaporated milk
pinch ground nutmeg
salt and freshly ground black pepper

Directions:

Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
Per Serving:
Calories 130; Total Fat 4 g; (Sat Fat 1 g, Mono Fat 2 g, Poly Fat 0.5 g) ; Protein 10g Carb 17g; Fiber 4g; Cholesterol 5 mg; Sodium 170 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.67 Kcal (434 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	3.55mg	1%
Sodium	81.21mg	3%
Potassium	348.25mg	7%
Total Carbs	14.15g	5%
Sugars	8.28g	33%
Dietary Fiber	1.57g	6%
Protein	5.66g	11%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	57.52 Kcal (241 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Cholesterol	1.97mg	1%
Sodium	45.06mg	3%
Potassium	193.24mg	7%
Total Carbs	7.85g	5%
Sugars	4.6g	33%
Dietary Fiber	0.87g	6%
Protein	3.14g	11%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	91.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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