Directions:
- In a saucepan over medium-high heat, saute onions and garlic in 4 tablespoons of butter until just softened.
- Reduce heat to medium-low, melt remaining butter, and stir flour and salt into pan until creamed together.
- Slowly stir in half and half, then cream cheese.
- Increase heat to medium and whisk until mixture becomes thick and smooth.
- Reduce heat to low and add spinach and water to pan.
- Cover and cook, stirring occasionally, for 8 minutes.
- Add Parmesan and stir until completely blended. Serve while still hot and watch it disappear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.96 Kcal (1017 kJ) | ||
| Calories from fat | 180.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 55.37mg | 18% | |
| Sodium | 281.18mg | 12% | |
| Potassium | 475.69mg | 10% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 245.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 31% | |
|---|---|---|---|
| Cholesterol | 28mg | 18% | |
| Sodium | 142.2mg | 12% | |
| Potassium | 240.57mg | 10% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 4.63g | 18% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 1.1mg | 12% | |
| Calcium | 124mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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