Directions:
- Boil potatos in large pot. Making your white sauce melt better add flour stir until smooth. Add milk slowly while stirring. Stir until thickened. Then add your potatos and peas................
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.8 Kcal (217 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 36.78mg | 2% | |
| Potassium | 185.77mg | 4% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.5 Kcal (383 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 2% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 1% | |
| Sodium | 64.97mg | 2% | |
| Potassium | 328.18mg | 4% | |
| Total Carbs | 13.91g | 3% | |
| Sugars | 2.62g | 6% | |
| Dietary Fiber | 1.98g | 4% | |
| Protein | 2.81g | 3% | |
| Vitamin C | 10.3mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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