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Creamed Pearl Onions and Carrots Recipe

Creamed Pearl Onions and Carrots Recipe

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Ingredients:

Serving

1 cup large curd cottage cheese
1 cup sour cream ( reduced fat is ok
2 1/2 tbsp flour
1 lb carrot, peeled and cut into 3/4-inch slices
1 lb frozen pearl onions, thawed
1 tbsp chopped fresh thyme
1 tbsp chopped fresh sage leaf
1/4 tsp salt (to taste)
1/4 tsp pepper

Directions:

Preheat oven to 375. Lightly grease/spray a casserole dish.
Combine cheese, sour cream and flour in blender; cover and process on high until smooth.
In large bowl, combine cottage cheese mixture with remaining ingredients. Toss to combine well.
Pour into the prepared casserole dish. Cover and bake at 375 for 1 hour; remove cover. Bake 30 minutes longer or until carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.85 Kcal (523 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	14.53mg	5%
Sodium	299.83mg	12%
Potassium	351.15mg	7%
Total Carbs	15.62g	5%
Sugars	3.63g	15%
Dietary Fiber	3.32g	13%
Protein	5.59g	11%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	19%
Iron	0.3mg	2%
Calcium	105mg	11%

Amount Per 100 g
Calories	71.83 Kcal (301 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	7%
Cholesterol	8.36mg	5%
Sodium	172.51mg	12%
Potassium	202.03mg	7%
Total Carbs	8.99g	5%
Sugars	2.09g	15%
Dietary Fiber	1.91g	13%
Protein	3.22g	11%
Vitamin C	3.4mg	10%
Vitamin A	0.3mg	19%
Iron	0.2mg	2%
Calcium	60.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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