Directions:
- Defrost Spinach
- Take a clean kitchen towel or double up on paper towels and squeeze all excess water from spinach
- Start melting Cream cheese on stove top over low flame
- Add Parmesan Cheese
- Then add the drained spinach
- Cook on med. low until fully mixed and warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 152.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 16% | |
| Sodium | 663.7mg | 28% | |
| Potassium | 63.52mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.01g | 4% | |
| Protein | 14.66g | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 460.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 373.81 Kcal (1565 kJ) | ||
| Calories from fat | 260.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.91g | 26% | |
|---|---|---|---|
| Cholesterol | 83.28mg | 16% | |
| Sodium | 1136.06mg | 28% | |
| Potassium | 108.73mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.73g | 4% | |
| Protein | 25.09g | 29% | |
| Iron | 0.6mg | 2% | |
| Calcium | 789mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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