Creamed Fresh Corn Recipe

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Creamed Fresh Corn
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Ingredients:

Directions:

  1. Using a thin, sharp knife, slice the corn kernals from each cob into a large measuring cup, scraping the cobs with a knife to extract any juices, until you hve 3 cups.
  2. In a large heavy saucepan,bring the cream to a boil over moderately high heat( it tends to foam up and boil over, so be ready to stir it down). Add the corn kernals and return to a boil, then reduce the heat to moderately low, and boil gently, stirring until the cream is thick and coats the corn, about 15 minutes.
  3. Stir in the butter, parsley and sage. Season with salt and pepper, to taste.
  4. Note: You may make this up to 3 hours ahead. Set aside at room temperature, partially covered. Rewarm over moderate heat until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.41 Kcal (923 kJ)
Calories from fat 158.91 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 56.37mg 19%
Sodium 24.18mg 1%
Potassium 237.29mg 5%
Total Carbs 15.43g 5%
Sugars 2.27g 9%
Dietary Fiber 2.42g 10%
Protein 3g 6%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 30mg 3%
Amount Per 100 g
Calories 193.85 Kcal (812 kJ)
Calories from fat 139.77 Kcal
% Daily Value*
Total Fat 15.53g 27%
Cholesterol 49.57mg 19%
Sodium 21.26mg 1%
Potassium 208.7mg 5%
Total Carbs 13.57g 5%
Sugars 2g 9%
Dietary Fiber 2.13g 10%
Protein 2.63g 6%
Vitamin C 6.5mg 12%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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