Directions:
- Preheat oven to 350F and grease an ovenproof casserole dish.
- Combine all ingredients and pour into prepared dish.
- Bake in oven 1 hour or until cornbread tests done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.84 Kcal (1816 kJ) | ||
| Calories from fat | 287.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 167.12mg | 56% | |
| Sodium | 871.04mg | 36% | |
| Potassium | 335.84mg | 7% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 336.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 238.46 Kcal (998 kJ) | ||
| Calories from fat | 157.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 49% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 56% | |
| Sodium | 478.76mg | 36% | |
| Potassium | 184.59mg | 7% | |
| Total Carbs | 12.99g | 8% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 8.75g | 32% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 185.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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