Creamed Corn and Red Bell Pepper Recipe

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

1 1/2 cups fresh corn kernels (cut from about 2 large ears )
1 tbsp olive oil
1/2 cup finely chopped red bell pepper
3 tbsp heavy cream

Directions:

In a glass pie plate stir together the corn and the oil and microwave the mixture, uncovered, at high power (100%), stirring occasionally, for 5 minutes. Stir in the bell pepper and microwave the mixture at high power, stirring occasionally, for 5 minutes. Stir in the cream and salt and pepper to taste and microwave the mixture at high power for 3 minutes, or until the cream is almost evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.28 Kcal (1211 kJ)
Calories from fat	147.44 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	30.83mg	10%
Sodium	14.55mg	1%
Potassium	360.8mg	8%
Total Carbs	30.54g	10%
Sugars	4.95g	20%
Dietary Fiber	3.76g	15%
Protein	4.68g	9%
Vitamin C	47.5mg	79%
Vitamin A	1.2mg	39%
Iron	20.1mg	112%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	148.8 Kcal (623 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	25%
Cholesterol	15.86mg	10%
Sodium	7.49mg	1%
Potassium	185.6mg	8%
Total Carbs	15.71g	10%
Sugars	2.54g	20%
Dietary Fiber	1.94g	15%
Protein	2.41g	9%
Vitamin C	24.5mg	79%
Vitamin A	0.6mg	39%
Iron	10.3mg	112%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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