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Creamed Collard Greens with Ham Recipe

Creamed Collard Greens with Ham Recipe

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Ingredients:

Serving

1 (1-lb) bag prewashed , chopped collard greens
1 1/2 cups chopped onion
1/4 tsp crushed red pepper
2 oz 33%- less-sodium smoked ham, chopped (1/2 cup)
3/4 cup 1% low-fat milk
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Place greens, chopped onion, red pepper, and smoked ham in a large stockpot; cover with water to 1 inch above greens. Bring to a boil over medium-high heat. Uncover, reduce heat, and simmer for 1 1/2 hours. Drain greens in a colander over a bowl, reserving 2 cups cooking liquid.
Combine low-fat milk and all-purpose flour in pan, stirring with a whisk until blended. Stir in reserved cooking liquid, salt, and ground black pepper; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until mixture thickens, stirring constantly. Add greens; simmer 10 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.77 Kcal (397 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	1.53mg	1%
Sodium	222.44mg	9%
Potassium	483.83mg	10%
Total Carbs	11.85g	4%
Sugars	3.13g	13%
Dietary Fiber	3.68g	15%
Protein	6.12g	12%
Vitamin C	3mg	5%
Iron	0.1mg	0%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	58.7 Kcal (246 kJ)
Calories from fat	7.27 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Cholesterol	0.94mg	1%
Sodium	137.76mg	9%
Potassium	299.65mg	10%
Total Carbs	7.34g	4%
Sugars	1.94g	13%
Dietary Fiber	2.28g	15%
Protein	3.79g	12%
Vitamin C	1.8mg	5%
Calcium	30.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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