Creamed Collard Greens with Ham Recipe

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Creamed Collard Greens with Ham
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Ingredients:

Directions:

  1. Place greens, chopped onion, red pepper, and smoked ham in a large stockpot; cover with water to 1 inch above greens. Bring to a boil over medium-high heat. Uncover, reduce heat, and simmer for 1 1/2 hours. Drain greens in a colander over a bowl, reserving 2 cups cooking liquid.
  2. Combine low-fat milk and all-purpose flour in pan, stirring with a whisk until blended. Stir in reserved cooking liquid, salt, and ground black pepper; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until mixture thickens, stirring constantly. Add greens; simmer 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.77 Kcal (397 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 1.53mg 1%
Sodium 222.44mg 9%
Potassium 483.83mg 10%
Total Carbs 11.85g 4%
Sugars 3.13g 13%
Dietary Fiber 3.68g 15%
Protein 6.12g 12%
Vitamin C 3mg 5%
Iron 0.1mg 0%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 58.7 Kcal (246 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 0.94mg 1%
Sodium 137.76mg 9%
Potassium 299.65mg 10%
Total Carbs 7.34g 4%
Sugars 1.94g 13%
Dietary Fiber 2.28g 15%
Protein 3.79g 12%
Vitamin C 1.8mg 5%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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