Creamed Chicken Recipe

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Creamed Chicken
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Ingredients:

Directions:

  1. Combine chicken, mushrooms, egg, green pepper, and pimiento. Set aside.
  2. Melt butter in top of a double boiler over boiling water. Add flour, stirring constantly. Gradually add milk and chicken broth, blending well. Cook until thickened. Remove from heat; stir in salt, paprika, celery seeds, and chicken mixture, mixing well. Serve hot over toast points.
  3. Note: May substitute chopped cooked shrimp for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.13 Kcal (1483 kJ)
Calories from fat 209.95 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 84.76mg 28%
Sodium 1047.98mg 44%
Potassium 440.45mg 9%
Total Carbs 19.64g 7%
Sugars 4.87g 19%
Dietary Fiber 0.62g 2%
Protein 16.73g 33%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 146.82 Kcal (615 kJ)
Calories from fat 87.05 Kcal
% Daily Value*
Total Fat 9.67g 36%
Cholesterol 35.14mg 28%
Sodium 434.5mg 44%
Potassium 182.61mg 9%
Total Carbs 8.14g 7%
Sugars 2.02g 19%
Dietary Fiber 0.26g 2%
Protein 6.94g 33%
Vitamin C 4.7mg 19%
Iron 0.5mg 6%
Calcium 54.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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