Creamed Cabbage From Pennsylvania Dutch Country Recipe

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Creamed Cabbage From Pennsylvania Dutch Country
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Ingredients:

  • 1 heaping tbsp. shortening (ie crisco)
  • 3 tbsp. sugar
  • 2 tbsp. vinegar
  • 1 tbsp. flour
  • 1 egg
  • 1 cup. water

Directions:

  1. Place shredded cabbage in pot with a pinch of salt, shortening and enough of water to cover half way.
  2. Cover and cook over medium-high heat until cabbage is soft.
  3. Mix sugar, vinegar, flour, egg and water in small bowl.
  4. Add to cabbage and cook until thick.
  5. NOTE: the amount of sugar and vinegar can be adjusted to meet your individual tastes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.59 Kcal (350 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 40.92mg 14%
Sodium 89.67mg 4%
Potassium 212.99mg 5%
Total Carbs 15.25g 5%
Sugars 9.29g 37%
Dietary Fiber 3.66g 15%
Protein 2.86g 6%
Vitamin C 42mg 70%
Iron 0.4mg 2%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 41.61 Kcal (174 kJ)
Calories from fat 7.08 Kcal
% Daily Value*
Total Fat 0.79g 2%
Cholesterol 20.37mg 14%
Sodium 44.64mg 4%
Potassium 106.02mg 5%
Total Carbs 7.59g 5%
Sugars 4.62g 37%
Dietary Fiber 1.82g 15%
Protein 1.42g 6%
Vitamin C 20.9mg 70%
Iron 0.2mg 2%
Calcium 32.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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