Directions:
- In a saucepan, fry the onion and garlic in the butter or margarine until softened. Reduce the heat and stir in the flour. Gradually add the stock and milk. stirring all the time. Stir in the watercress, salt and pepper, nutmeg and lemon juice. Simmer gently for 5 minutes. Reduce the heat, then stir in the single cream. Reheat without boiling.
- Pour the soup into individual soup bowls and garnish each serving with a sprig of watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.33 Kcal (722 kJ) | ||
| Calories from fat | 88.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 8% | |
| Sodium | 284.5mg | 12% | |
| Potassium | 260.04mg | 6% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 15% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 8% | |
| Sodium | 141.23mg | 12% | |
| Potassium | 129.09mg | 6% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 3.2g | 26% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 2.97g | 12% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 64.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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