Ingredients:
- 1 (13 -14 oz) can artichoke hearts (drain and squeeze most of the juice out of the artichokes and cut in quarters or just pull them apar)
Directions:
- Start this creamy soup by adding six cups of chicken stock to a large soup pot and turn the heat on the stove-top to medium high.
- When the stock begins to boil, reduce the heat to low medium and add eight ounces frozen cut spinach, half a chopped yellow onion, one tablespoon of minced garlic and the drained, squeezed and cut artichokes. Simmer for ten minutes.
- Add the white salt and black pepper. Stir well.
- Cut the cream cheese into small slices. Each time you cut a slice off, add it to the pot. Stir well until it's totally melted, approximately 5 minutes.
- Add one pint of heavy cream to the pot and stir well. Simmer 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 11% | |
| Sodium | 260.68mg | 11% | |
| Potassium | 107.09mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.39 Kcal (529 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 14% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 11% | |
| Sodium | 315.7mg | 11% | |
| Potassium | 129.7mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 3.13g | 5% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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