Cream Of Roasted Vegetable Soup Recipe

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Cream Of Roasted Vegetable Soup
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Ingredients:

Directions:

  1. Preheat oven to 425F. Heat 2 Tbl olive oil in baking dish over low heat. Add garlic and cook for 30 seconds. Add veggies, season with salt and pepper to taste, and drizzle with remaining olive oil. Roast in the oven for 30-35 minutes, or until veggies are tender and browned - turn them occasionally while roasting. Melt butter in 4 quart casserole over low heat. Whisk in flour and cook for 1 minute. Whisk in chicken stock, season with salt and pepper if desired, and simmer for 15 minutes. When veggies are done, puree in blender until smooth. Whisk puree into the stock, and simmer for 10 minutes. Add the heavy cream, and heat just until hot - do not allow to boil. Serve immediately.
  2. **Optional - Provide a bowl of freshly grated Parmesan or Romano cheese at the table for topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.53 Kcal (1195 kJ)
Calories from fat 163.37 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 27.63mg 9%
Sodium 351.1mg 15%
Potassium 568.96mg 12%
Total Carbs 23g 8%
Sugars 11.1g 44%
Dietary Fiber 3.92g 16%
Protein 9.03g 18%
Vitamin C 51.9mg 86%
Vitamin A 1.2mg 41%
Iron 20.2mg 112%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 64.93 Kcal (272 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 28%
Cholesterol 6.28mg 9%
Sodium 79.84mg 15%
Potassium 129.38mg 12%
Total Carbs 5.23g 8%
Sugars 2.52g 44%
Dietary Fiber 0.89g 16%
Protein 2.05g 18%
Vitamin C 11.8mg 86%
Vitamin A 0.3mg 41%
Iron 4.6mg 112%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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