Cream of Dandelion Soup Recipe

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Ingredients:

Serving

4 cups chopped dandelion greens
2 cups dandelion flowers
2 cups dandelion flowers, buds
1 tbsp butter or 1 tbsp olive oil
1 cup chopped wild leek (or onions)
6 garlic cloves, minced
4 cups water
2 cups half-and-half cream
2 tsp salt

Directions:

Gently boil dandelion leaves in 6 cups water. Pour off bitter water. Boil gently a second time in another 6 cups of water and pour off bitter water.
In a heavy-bottom soup pot, sauté wild leeks and garlic in butter or olive oil until tender.
Add 4 cups water.
Add dandelion leaves, flower petals, buds, and salt.
Simmer gently 45 minutes or so.
Add cream and simmer a few minutes more.
Garnish with flower petals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.85 Kcal (636 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	34.94mg	12%
Sodium	843mg	35%
Potassium	289.89mg	6%
Total Carbs	9.59g	3%
Sugars	0.99g	4%
Dietary Fiber	1.82g	7%
Protein	4.02g	8%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	13%
Iron	1.5mg	8%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	51.04 Kcal (214 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	18%
Cholesterol	11.74mg	12%
Sodium	283.33mg	35%
Potassium	97.43mg	6%
Total Carbs	3.22g	3%
Sugars	0.33g	4%
Dietary Fiber	0.61g	7%
Protein	1.35g	8%
Vitamin C	5.5mg	27%
Vitamin A	0.1mg	13%
Iron	0.5mg	8%
Calcium	61.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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