Directions:
- Dissolve boullion cube in water. Cook onion in butter until tender, blend in flour and seasonings. Add milk to bouillion gradually; cook until thick, stirring constantly. Add crayfish meat or crabmeat, and heat. Garnish with parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.09 Kcal (1721 kJ) | ||
| Calories from fat | 413.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 8.61mg | 0% | |
| Potassium | 30.49mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 325.04 Kcal (1361 kJ) | ||
| Calories from fat | 327.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.35g | 71% | |
|---|---|---|---|
| Cholesterol | 96.48mg | 41% | |
| Sodium | 6.81mg | 0% | |
| Potassium | 24.11mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.4mg | 19% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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