Directions:
- Melt margarine in large Dutch Oven.
- Blend the flour with margarine stirring until smooth.
- Stir in broth and seasonings.
- Slowly add milk, stirring until slightly thickened.
- Add the crab to the soup but do not allow the soup to boil.
- Simmer for about 20 minutes.
- Remove from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.4 Kcal (1333 kJ) | ||
| Calories from fat | 119.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 369.89mg | 15% | |
| Potassium | 369.27mg | 8% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 278.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 20% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 5% | |
| Sodium | 114.43mg | 15% | |
| Potassium | 114.24mg | 8% | |
| Total Carbs | 6.07g | 7% | |
| Sugars | 3.16g | 41% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 8.51g | 55% | |
| Iron | 0.3mg | 5% | |
| Calcium | 86.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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