Cream of Carrot Soup Recipe

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Cream of Carrot Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring broth and carrots to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until carrots are tender. Cool for 10 minutes.
  2. In a blender, cover and process soup in small batches until smooth; return to the pan. Stir in cream and sugar; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.36 Kcal (320 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 16.44mg 5%
Sodium 732.39mg 31%
Potassium 343.73mg 7%
Total Carbs 6.62g 2%
Sugars 3.37g 13%
Dietary Fiber 1.73g 7%
Protein 0.82g 2%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 19%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 29.59 Kcal (124 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 7%
Cholesterol 6.37mg 5%
Sodium 283.76mg 31%
Potassium 133.18mg 7%
Total Carbs 2.56g 2%
Sugars 1.31g 13%
Dietary Fiber 0.67g 7%
Protein 0.32g 2%
Vitamin C 6.5mg 28%
Vitamin A 0.2mg 19%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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