Directions:
- Cook the broccoli to the desired doneness by your preferred method (I microwave mine).
- In a medium saucepan, stir together the broccoli, onion, mushroom soup, milk and butter.
- Simmer about 3 minutes.
- Add the cubed cheese and stir it in as it melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.89 Kcal (766 kJ) | ||
| Calories from fat | 105.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 8% | |
| Sodium | 534.32mg | 22% | |
| Potassium | 304.33mg | 6% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 0.9mg | 5% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 18% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 8% | |
| Sodium | 262.84mg | 22% | |
| Potassium | 149.71mg | 6% | |
| Total Carbs | 5.99g | 4% | |
| Sugars | 3.73g | 30% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 4.01g | 16% | |
| Vitamin C | 26.2mg | 89% | |
| Iron | 0.5mg | 5% | |
| Calcium | 119.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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