Directions:
- Remove flowerets from broccoli and set aside.
- Cut stalks into 1 inch pieces.
- Heat water to boiling in a 3-quart saucepan.
- Add broccoli flowerets and stalk pieces, celery, and onion.
- Cover and heat to boiling.
- Boil about 10 minutes or until broccoli is tender (do not drain).
- Carefully place broccoli mixture in blender.
- Cover and blend on medium speed until smooth.
- Melt butter in a 3-quart saucepan.
- Stir in flour.
- Cook, stirring constantly, until mixture is smooth and bubbly. Remove from heat.
- Stir flour into broth mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Stir in broccoli mixture, salt, pepper, and nutmeg.
- Heat just to boiling.
- Stir in whipping cream. Heat just until hot (do not boil).
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 454.64mg | 19% | |
| Potassium | 375.87mg | 8% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 81.9mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.62 Kcal (162 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 6% | |
| Sodium | 181.39mg | 19% | |
| Potassium | 149.97mg | 8% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 32.7mg | 136% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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