Cream Of Broccoli And Cheese Soup Recipe

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Cream Of Broccoli And Cheese Soup
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Ingredients:

Directions:

  1. Melt 3-tbspn butter in medium sized pot. Add the onions, salt, pepper and nutmeg and cook, stirring, until soft, 3 minutes. Add the garlic and thyme and cook stirring, until fragrant - about 1 minute. Add the flour and cook, stirring until the mixture is well blended and smells fragrant, 2 minutes. Slowly add the chicken stock, whisking constantly, and bring to a boil. Reduce the heat and simmer until thickened, about 5 minutes. Add the broccoli and cook, stirring, until tender, for 10 minutes. Remove the pot from the heat and puree with a hand-held immersion blender, a food processor or a contour top blender. Return to the pot and add the cram and bring to a bare simmer. Add the cheese and cook over low heat, stirring, until melted. Add the remaining 2-tbspn of cold butter, stirring to blend. Ladle into bowl and serve. Sprinkle with croutons , if desired.
  2. Susana (-Suz)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.15 Kcal (1433 kJ)
Calories from fat 256.53 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 80.53mg 27%
Sodium 1169.69mg 49%
Potassium 281.62mg 6%
Total Carbs 9.79g 3%
Sugars 0.57g 2%
Dietary Fiber 2.1g 8%
Protein 10.77g 22%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 343.8mg 34%
Amount Per 100 g
Calories 120.75 Kcal (506 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 44%
Cholesterol 28.42mg 27%
Sodium 412.8mg 49%
Potassium 99.39mg 6%
Total Carbs 3.45g 3%
Sugars 0.2g 2%
Dietary Fiber 0.74g 8%
Protein 3.8g 22%
Vitamin C 7.9mg 37%
Iron 1.4mg 22%
Calcium 121.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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