Cream of Anything Soup Recipe

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Cream of Anything Soup
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Ingredients
25
Count
Nutrition
276
Calories
Total time
20
Minutes
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Ingredients:

  • 4 tbsp butter
  • 4 tbsp flour
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 1/2 cups milk
  • 2 cups asparagus
  • 1 dash nutmeg
  • 1 1/2 cups green beans
  • 1/2 tsp savory
  • 2 cups broccoli
  • 1/2 tsp thyme
  • 1 cup carrot
  • 1 tbsp parsley
  • 1/2 tsp basil
  • 2 cups cauliflower
  • 1/2 tsp curry powder
  • 1 1/2 cups mushrooms
  • 1 dash nutmeg

Directions:

  1. In a soup pot melt and brown butter and flour. Add salt, pepper, and cayenne pepper. Add milk, chicken broth, Mrs. Dash and onion. Choose a vegetable (pureed or chopped) and seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.37 Kcal (1157 kJ)
Calories from fat 121.97 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 32.37mg 11%
Sodium 1610.25mg 67%
Potassium 986.42mg 21%
Total Carbs 30.2g 10%
Sugars 11.3g 45%
Dietary Fiber 7.54g 30%
Protein 9.9g 20%
Vitamin C 87.6mg 146%
Vitamin A 0.5mg 15%
Iron 3.3mg 18%
Calcium 235.6mg 24%
Amount Per 100 g
Calories 54.59 Kcal (229 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 21%
Cholesterol 6.39mg 11%
Sodium 318.04mg 67%
Potassium 194.83mg 21%
Total Carbs 5.97g 10%
Sugars 2.23g 45%
Dietary Fiber 1.49g 30%
Protein 1.95g 20%
Vitamin C 17.3mg 146%
Vitamin A 0.1mg 15%
Iron 0.7mg 18%
Calcium 46.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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