Cream Cheese Pumpkin Dessert Recipe

Posted by
Rate It!
Cream Cheese Pumpkin Dessert
Add your photo!
Ingredients
6
Count
Nutrition
52
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt cream cheese in microwave, about 1-2 minutes.
  2. Mix pumpkin, spices, sugar substitute and egg in bowl.
  3. Microwave 5-6 minutes until dry on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.19 Kcal (219 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 23.86mg 8%
Sodium 223.77mg 9%
Potassium 108.73mg 2%
Total Carbs 6.15g 2%
Sugars 1.66g 7%
Dietary Fiber 0.69g 3%
Protein 5.41g 11%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 125.09 Kcal (524 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 1%
Cholesterol 57.2mg 8%
Sodium 536.38mg 9%
Potassium 260.64mg 2%
Total Carbs 14.73g 2%
Sugars 3.97g 7%
Dietary Fiber 1.64g 3%
Protein 12.97g 11%
Vitamin C 1.3mg 1%
Iron 0.6mg 1%
Calcium 339.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top