Directions:
- Place cream cheese between 2 sheets of plastic wrap and gently roll out to a 9-by-6 inch rectangle. Place in refrigerator for 1 hour.
- Remove top sheet of plastic and spread chutney over cheese, leaving a 1-inch border on one of the long sides. Scatter scallions on top.
- Using plastic wrap, roll up cream cheese into a log, with plain border at end. Cover tightly with plastic and chill for at least 8 hours or up to 2 days.
- Place a small skillet over medium heat to warm. Add pumpkin seeds and salt, then toast, shaking pan often, until seeds are fragrant, about 3 minutes. Immediately transfer seeds to a bowl to cool. When cool, roughly chop.
- When ready to serve, unwrap cheese and gently press chopped pumpkin seeds all over outside. Serve with crackers, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 119.63mg | 5% | |
| Potassium | 81.91mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.66 Kcal (982 kJ) | ||
| Calories from fat | 180.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 15% | |
|---|---|---|---|
| Cholesterol | 77.53mg | 13% | |
| Sodium | 245.85mg | 5% | |
| Potassium | 168.33mg | 2% | |
| Total Carbs | 7.64g | 1% | |
| Sugars | 5.67g | 11% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 7.44g | 7% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 77.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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