Crayfish Fettuccine Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 tbsp reduced-calorie margarine
2 cups chopped onion
1 cup chopped green bell pepper
1/2 cup chopped celery
3 garlic cloves, minced
1/4 cup all-purpose flour
1 (12-oz) can evaporated skim milk
1 (10-oz) can diced tomatoes and green chiles, undrained
4 cups hot cooked fettuccine (about 8 oz uncooked pasta)
1 cup (4 oz) reduced-fat sharp cheddar cheese
1/4 cup grated parmesan cheese
1 lb cooked peeled crayfish or shrimp
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper

Directions:

Preheat oven to 350°.
Melt margarine in a large nonstick skillet over medium-high heat until hot. Add onion, bell pepper, celery, and garlic; sauté 5 minutes. Stir in flour; cook 2 minutes. Stir in milk and tomatoes; cook 7 minutes or until thick. Stir in pasta and remaining ingredients. Spoon fettuccine mixture into a 13 x 9-inch baking dish; bake at 350° for 25 minutes.
Note: Packages of cooked peeled crayfish can be found in the frozen-food setion of many supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.71 Kcal (1330 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	143.89mg	48%
Sodium	283.23mg	12%
Potassium	396.73mg	8%
Total Carbs	43.66g	15%
Sugars	5.11g	20%
Dietary Fiber	3.4g	14%
Protein	22.55g	45%
Vitamin C	37.6mg	63%
Vitamin A	0.9mg	29%
Iron	15.4mg	86%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	8%
Cholesterol	59.35mg	48%
Sodium	116.83mg	12%
Potassium	163.65mg	8%
Total Carbs	18.01g	15%
Sugars	2.11g	20%
Dietary Fiber	1.4g	14%
Protein	9.3g	45%
Vitamin C	15.5mg	63%
Vitamin A	0.4mg	29%
Iron	6.4mg	86%
Calcium	60.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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