Crawfish Jambalaya Recipe

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 tbsp all-purpose flour
1 cup finely chopped onion
3 1/2 cups water, divided
2 cups cooked crawfish tail meat (about 12 oz)
1/2 cup diced reduced-fat ham (3 oz)
1 1/4 cups uncooked long-grain rice
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/2 cup chopped green onions
2 tsp chopped fresh parsley
1 tsp all that jazz seasoning
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp ground red pepper

Directions:

Heat oil in a large Dutch oven over medium heat. Add flour; cook 1 minute, stirring constantly. Add onion; cook 4 minutes. Add 1 1/2 cups water; bring to a simmer. Simmer 30 minutes. Stir in crawfish and ham; cook 5 minutes. Add remaining 2 cups water, and bring to a boil. Stir in rice and remaining ingredients; cover and simmer 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.44 Kcal (1756 kJ)
Calories from fat	86.65 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	152.66mg	51%
Sodium	443.99mg	18%
Potassium	268.26mg	6%
Total Carbs	54.18g	18%
Sugars	3.78g	15%
Dietary Fiber	3.96g	16%
Protein	26.95g	54%
Vitamin C	29.9mg	50%
Vitamin A	0.6mg	20%
Iron	13.6mg	75%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	15%
Cholesterol	32.27mg	51%
Sodium	93.86mg	18%
Potassium	56.71mg	6%
Total Carbs	11.45g	18%
Sugars	0.8g	15%
Dietary Fiber	0.84g	16%
Protein	5.7g	54%
Vitamin C	6.3mg	50%
Vitamin A	0.1mg	20%
Iron	2.9mg	75%
Calcium	22.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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