Crawfish Etouffee III Recipe

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Crawfish Etouffee III
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Ingredients
5
Count
Nutrition
122
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large saucepan on medium heat, saute onion until clear. Add tomato soup, mushroom soup, and canned tomatoes. Simmer for 15 minutes.
  2. Place the crawfish into the pan and simmer for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.61 Kcal (509 kJ)
Calories from fat 22.53 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 166.66mg 56%
Sodium 185.22mg 8%
Potassium 67.54mg 1%
Total Carbs 2.88g 1%
Sugars 1.25g 5%
Dietary Fiber 0.51g 2%
Protein 20.73g 41%
Vitamin C 2.6mg 4%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 83.36 Kcal (349 kJ)
Calories from fat 15.45 Kcal
% Daily Value*
Total Fat 1.72g 4%
Cholesterol 114.24mg 56%
Sodium 126.96mg 8%
Potassium 46.3mg 1%
Total Carbs 1.97g 1%
Sugars 0.86g 5%
Dietary Fiber 0.35g 2%
Protein 14.21g 41%
Vitamin C 1.8mg 4%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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