Directions:
- Melt butter in a large skillet over medium heat. Add onion and next 3 ingredients; sauté, stirring constantly, 5 minutes.
- Stir in crawfish and next 5 ingredients; cook 5 minutes. Stir in flour; cook, stirring constantly, 2 minutes.
- Stir in water gradually; cook over low heat 20 minutes, stirring mixture occasionally.
- Stir in green onions and parsley; cook 3 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1390.66 Kcal (5822 kJ) | ||
| Calories from fat | 912.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.4g | 156% | |
|---|---|---|---|
| Cholesterol | 910.67mg | 304% | |
| Sodium | 2982.94mg | 124% | |
| Potassium | 578.71mg | 12% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 87.17g | 174% | |
| Vitamin C | 87mg | 145% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 21.8mg | 121% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 156% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 304% | |
| Sodium | 281.77mg | 124% | |
| Potassium | 54.66mg | 12% | |
| Total Carbs | 3.08g | 11% | |
| Sugars | 0.98g | 42% | |
| Dietary Fiber | 0.6g | 25% | |
| Protein | 8.23g | 174% | |
| Vitamin C | 8.2mg | 145% | |
| Vitamin A | 0.2mg | 77% | |
| Iron | 2.1mg | 121% | |
| Calcium | 14.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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