Directions:
- Saute onions, green onions, and garlic in butter, oil, or non-stick spray in a pot until onions are browned.
- Stir in cream of celery and cream of mushroom.
- Increase heat and bring to a boil stirring constantly.
- Add Cajun Seasoning (to taste).
- Reduce heat to medium and stir in crawfish.
- Cook for about 10 minutes and reduce heat to medium.
- Sprinkle parsley on top.
- Serve over hot rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 167.44mg | 56% | |
| Sodium | 222.93mg | 9% | |
| Potassium | 91.68mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 56% | |
| Sodium | 129.38mg | 9% | |
| Potassium | 53.21mg | 2% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 12.27g | 42% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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