Crawfish Étouffée Recipe

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Ingredients:

Serving

1/2 cup butter or 1/2 cup margarine
1 large onion, chopped
1/4 cup finely chopped celery
1/4 cup chopped green bell pepper
2 garlic cloves, minced
1 lb peeled crawfish tail
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp onion powder
1/4 tsp white pepper
1/2 tsp hot sauce
1 1/2 tbsp all-purpose flour
3/4 cup water
1/2 cup finely chopped green onion
1/4 cup finely chopped fresh parsley

Directions:

Melt butter in a large skillet over medium heat. Add onion and next 3 ingredients; sauté, stirring constantly, 5 minutes.
Stir in crawfish and next 5 ingredients; cook 5 minutes. Stir in flour; cook, stirring constantly, 2 minutes.
Stir in water gradually; cook over low heat 20 minutes, stirring mixture occasionally.
Stir in green onions and parsley; cook 3 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.67 Kcal (1456 kJ)
Calories from fat	228.14 Kcal
		% Daily Value*
Total Fat	25.35g	39%
Cholesterol	227.67mg	76%
Sodium	745.73mg	31%
Potassium	144.68mg	3%
Total Carbs	8.16g	3%
Sugars	2.6g	10%
Dietary Fiber	1.58g	6%
Protein	21.79g	44%
Vitamin C	21.8mg	36%
Vitamin A	0.6mg	19%
Iron	5.5mg	30%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	131.36 Kcal (550 kJ)
Calories from fat	86.2 Kcal
		% Daily Value*
Total Fat	9.58g	39%
Cholesterol	86.02mg	76%
Sodium	281.77mg	31%
Potassium	54.66mg	3%
Total Carbs	3.08g	3%
Sugars	0.98g	10%
Dietary Fiber	0.6g	6%
Protein	8.23g	44%
Vitamin C	8.2mg	36%
Vitamin A	0.2mg	19%
Iron	2.1mg	30%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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