Directions:
- Melt butter in a large skillet over medium heat. Add onion and next 3 ingredients; sauté, stirring constantly, 5 minutes.
- Stir in crawfish and next 5 ingredients; cook 5 minutes. Stir in flour; cook, stirring constantly, 2 minutes.
- Stir in water gradually; cook over low heat 20 minutes, stirring mixture occasionally.
- Stir in green onions and parsley; cook 3 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.67 Kcal (1456 kJ) | ||
| Calories from fat | 228.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 227.67mg | 76% | |
| Sodium | 745.73mg | 31% | |
| Potassium | 144.68mg | 3% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.5mg | 30% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 39% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 76% | |
| Sodium | 281.77mg | 31% | |
| Potassium | 54.66mg | 3% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 8.23g | 44% | |
| Vitamin C | 8.2mg | 36% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.1mg | 30% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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