Ingredients:
- 1/4 cup shopped fresh parsley
- chopped fresh chives (optional)
- ground red pepper (optional)
Directions:
- Melt butter in a large Dutch oven over medium-high heat.
- Add onion and next 4 ingredients; sauté 5 minutes or until tender.
- Add flour, salt and red pepper; cook, stirring constantly, until caramel colored(about 10 minutes).
- Add the next 3 ingredients; cook, stirring constantly, 5 minutes or until thick and bubbly.
- Stir crawfish; cook 5 minutes or until thoroughly heated.
- Serve with rice.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.76 Kcal (1117 kJ) | ||
| Calories from fat | 97.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 242.55mg | 81% | |
| Sodium | 590.47mg | 25% | |
| Potassium | 214.18mg | 5% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 29.25g | 59% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.8mg | 49% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 17% | |
|---|---|---|---|
| Cholesterol | 91.43mg | 81% | |
| Sodium | 222.59mg | 25% | |
| Potassium | 80.74mg | 5% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 11.03g | 59% | |
| Vitamin C | 9.8mg | 43% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 49% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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