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Crawfish and Rice Casserole Recipe

Crawfish and Rice Casserole Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large onions, chopped
2 large green bell peppers, seeded and chopped
2 lbs crawfish tails, rinsed and drained
8 oz fat free cream cheese, cubed
10 3/4 oz 98% fat-free cream of mushroom soup
4 oz velveeta reduced fat cheese product, cubed
6 cups cooked rice
2 bunches green onions, chopped
1 tsp garlic, minced
1/4 tsp cayenne pepper
white pepper , dash of

Directions:

Preheat oven to 350°F Coat a 2 or 3 quart casserole dish with nonstick cooking spray.
In a large nonstick skillet, heat olive oil over medium heat, and saute the onion and pepper until tender, about 5 minutes.
Add the crawfish tails and cream cheese, cooking until the cream cheese is creamy.
Add the cream of mushroom soup and cheese spread, cooked rice, green onions, garlic, cayenne pepper, and white pepper.
Transfer the mixture to the prepared dish coated with nonstick cooking spray.
Bake uncovered, for 30 minutes, or until well heated. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.5 Kcal (852 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	100.07mg	33%
Sodium	368.41mg	15%
Potassium	170.19mg	4%
Total Carbs	21.05g	7%
Sugars	3.67g	15%
Dietary Fiber	2.09g	8%
Protein	18.76g	38%
Vitamin C	18.7mg	31%
Vitamin A	0.4mg	14%
Iron	7.9mg	44%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	89.39 Kcal (374 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	7%
Cholesterol	43.96mg	33%
Sodium	161.82mg	15%
Potassium	74.75mg	4%
Total Carbs	9.25g	7%
Sugars	1.61g	15%
Dietary Fiber	0.92g	8%
Protein	8.24g	38%
Vitamin C	8.2mg	31%
Vitamin A	0.2mg	14%
Iron	3.5mg	44%
Calcium	61.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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