Amount Per 1 Serving
Calories	1198.15 Kcal (5016 kJ)
Calories from fat	294.71 Kcal
		% Daily Value*
Total Fat	32.75g	50%
Cholesterol	6.18mg	2%
Sodium	309.55mg	13%
Potassium	3597.84mg	77%
Total Carbs	226.91g	76%
Sugars	90.92g	364%
Dietary Fiber	50.82g	203%
Protein	38.24g	76%
Vitamin C	17.4mg	29%
Iron	17.9mg	99%
Calcium	1437.5mg	144%

Amount Per 100 g
Calories	155.53 Kcal (651 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	50%
Cholesterol	0.8mg	2%
Sodium	40.18mg	13%
Potassium	467.03mg	77%
Total Carbs	29.45g	76%
Sugars	11.8g	364%
Dietary Fiber	6.6g	203%
Protein	4.96g	76%
Vitamin C	2.3mg	29%
Iron	2.3mg	99%
Calcium	186.6mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.9

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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