Directions:
- Bring 1 cup water to a boil in a large nonstick skillet.
- Add carrots and asparagus.
- Reduce heat, cover and simmer 5 to 6 minutes until asparagus is crisp-tender.
- Drain well.
- Wipe out skillet.
- Heat oil in skillet over medium heat.
- Add potatoes and sprinkle with 1/2 teaspoon salt.
- Cook 5 minutes OR until bottoms of potatoes are lightly browned.
- Turn with a spatula and press down, pushing potatoes up sides of pan.
- Mix remaining 1/2 teaspoon salt with the eggs.
- Pour mixture over potatoes.
- Top with carrots and asparagus.
- Cover and cook over medium low heat for 10 minutes until eggs are almost set.
- Sprinkle with cheese and scallions.
- Cover and cook 2 to 3 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.67 Kcal (2310 kJ) | ||
| Calories from fat | 224.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 315.43mg | 105% | |
| Sodium | 1143.67mg | 48% | |
| Potassium | 436.93mg | 9% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 485.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 38% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 105% | |
| Sodium | 238.18mg | 48% | |
| Potassium | 91mg | 9% | |
| Total Carbs | 11.05g | 18% | |
| Sugars | 0.91g | 18% | |
| Dietary Fiber | 1.72g | 33% | |
| Protein | 5.88g | 56% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 16% | |
| Calcium | 101.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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