Cranberry Wild Rice Recipe

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Cranberry Wild Rice
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Ingredients:

Directions:

  1. Saute onion in butter in 10 inch skillet until tender, but not brown.
  2. Break up cranberry w/ fork in seperate bowl & add enough water to make 5 1/2 cups.
  3. Add cranberry mixture, rice, and your choice of seasonings to skillet & stir.
  4. Bring to a boil. Cover tightly and cook over low heat until all liquid is absorbed (about 25 minutes).
  5. Stir in celery and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60 Kcal (251 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 7.63mg 3%
Sodium 17.42mg 1%
Potassium 76.07mg 2%
Total Carbs 4.49g 1%
Sugars 0.52g 2%
Dietary Fiber 0.79g 3%
Protein 0.64g 1%
Vitamin C 0.9mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 138.99 Kcal (582 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 7%
Cholesterol 17.68mg 3%
Sodium 40.35mg 1%
Potassium 176.22mg 2%
Total Carbs 10.4g 1%
Sugars 1.21g 2%
Dietary Fiber 1.84g 3%
Protein 1.49g 1%
Vitamin C 2mg 1%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 27.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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