Cranberry-Walnut Rice Recipe

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Cranberry-Walnut Rice
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Ingredients:

Directions:

  1. Combine chicken broth and orange juice in a saucepan; bring to a boil. Add rice; cover, reduce heat, and simmer 10 minutes or until rice is tender and liquid is absorbed. Transfer to a large bowl.
  2. While rice cooks, place a small, heavy skillet over medium-high heat. Add walnuts, and cook, stirring constantly, 1 minute or until nuts are toasted.
  3. Stir nuts, cranberries, salt, and pepper into rice. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.65 Kcal (828 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 149.98mg 6%
Potassium 194.38mg 4%
Total Carbs 37.96g 13%
Sugars 6.49g 26%
Dietary Fiber 2.56g 10%
Protein 4.02g 8%
Vitamin C 9.4mg 16%
Iron 1mg 5%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 247.23 Kcal (1035 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 5%
Sodium 187.61mg 6%
Potassium 243.15mg 4%
Total Carbs 47.48g 13%
Sugars 8.11g 26%
Dietary Fiber 3.2g 10%
Protein 5.03g 8%
Vitamin C 11.8mg 16%
Iron 1.2mg 5%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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