Directions:
- Combine the oats, wheat germ, Grape Nuts, coconut flakes, walnuts and brown sugar in a large bowl.
- In a smaller bowl, combine the oil, honey, vanilla and cinnamon.
- Mix everything together and spread into a 13x9 inch pan.
- Bake at 300 degrees for about an hour, stirring every 15 minutes, until everything is toasted.
- Allow everything to cool and toss in the dried cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1829.32 Kcal (7659 kJ) | ||
| Calories from fat | 618.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.67g | 106% | |
|---|---|---|---|
| Sodium | 850.41mg | 35% | |
| Potassium | 1058.79mg | 23% | |
| Total Carbs | 294.46g | 98% | |
| Sugars | 121.77g | 487% | |
| Dietary Fiber | 21.08g | 84% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 9.5mg | 53% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 392.54 Kcal (1643 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 106% | |
|---|---|---|---|
| Sodium | 182.48mg | 35% | |
| Potassium | 227.2mg | 23% | |
| Total Carbs | 63.19g | 98% | |
| Sugars | 26.13g | 487% | |
| Dietary Fiber | 4.52g | 84% | |
| Protein | 6.81g | 63% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 53% | |
| Calcium | 31.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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