Cranberry-Raspberry Jam Recipe

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Cranberry-Raspberry Jam
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Ingredients
5
Count
Nutrition
521
Calories
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Ingredients:

  • 3/4 cup sugar
  • 3/4 cup water
  • 3 cups cranberries

Directions:

  1. Combine the sugar and water in a medium saucepan, and stir well. Bring to a boil over medium heat; add cranberries. Return to a boil, and cook 10 minutes, stirring occasionally. Remove from heat; stir in jam and walnuts, and let cool. Spoon into airtight containers. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.82 Kcal (2181 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 9.25mg 0%
Potassium 222.87mg 5%
Total Carbs 108.95g 36%
Sugars 69.19g 277%
Dietary Fiber 10.53g 42%
Protein 3.75g 8%
Vitamin C 21.8mg 36%
Iron 0.5mg 3%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 14%
Sodium 2.47mg 0%
Potassium 59.65mg 5%
Total Carbs 29.16g 36%
Sugars 18.52g 277%
Dietary Fiber 2.82g 42%
Protein 1g 8%
Vitamin C 5.8mg 36%
Iron 0.1mg 3%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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