Directions:
- Preheat the oven to 350° and line a baking sheet with parchment paper. Spread the pecans, oats, pumpkin seeds and flaxseeds on the sheet and bake until fragrant, 8 minutes. Transfer the mixture to a large bowl.
- In a saucepan, bring the sugar, honey, butter and salt to a boil over moderate heat. Simmer until the sugar is dissolved and a light brown caramel forms, 5 minutes. Remove from the heat and stir in the vanilla.
- Drizzle the caramel all over the nut-and-oat mixture. Stir in the puffed rice and cranberries until evenly coated.
- Line an 8-inch square baking dish with parchment paper, extending the paper over the side. Scrape the cereal mixture into the dish in an even layer. Cover the mixture with a second sheet of parchment and press down to compress it. Let stand until firm, about 2 hours.
- Discard the top piece of parchment. Using the overhanging paper, lift out the cereal square and transfer it to a work surface. Cut into 12 bars and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.81 Kcal (1699 kJ) | ||
| Calories from fat | 205.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 5% | |
| Sodium | 163.6mg | 7% | |
| Potassium | 235.73mg | 5% | |
| Total Carbs | 49.32g | 16% | |
| Sugars | 32.69g | 131% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 449.18 Kcal (1881 kJ) | ||
| Calories from fat | 227.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 35% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 5% | |
| Sodium | 181.08mg | 7% | |
| Potassium | 260.93mg | 5% | |
| Total Carbs | 54.6g | 16% | |
| Sugars | 36.18g | 131% | |
| Dietary Fiber | 5.13g | 19% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 12% | |
| Calcium | 59.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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