Directions:
- Liberally oil a large mixing bowl and a 9-by-13 inch baking dish. Place cereal in bowl and set it and dish aside.
- In a medium saucepan over medium-high heat, combine corn syrup, condensed milk, sugars, butter and sea salt. Allow mixture to come to a boil, while stirring continuously until a light golden brown, 5 to 6 minutes.
- Remove mixture from heat, stir in vanilla, and immediately pour over cereal. Stir to completely mix, and then evenly spread in prepared baking pan.
- Set aside to let cool, about 45 minutes. Invert and release from pan. Drizzle with melted chocolate and refrigerate until set, about 15 minutes. Cut into 16 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 4% | |
| Sodium | 198.76mg | 8% | |
| Potassium | 80.57mg | 2% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 28.76g | 115% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 369.19 Kcal (1546 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 8% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 4% | |
| Sodium | 373.58mg | 8% | |
| Potassium | 151.44mg | 2% | |
| Total Carbs | 70.61g | 13% | |
| Sugars | 54.05g | 115% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.13g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.5mg | 13% | |
| Calcium | 90mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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