Cranberry-Pineapple Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops (1 inch thick and 6 oz each)
1 tbsp canola oil
1 can (20 oz) unsweetened pineapple tidbits
1/2 cup sugar
4 tsp cornstarch
1 can (6 oz) unsweetened pineapple juice
2 tbsp butter
1/3 cup dried cranberries

Directions:

In a large skillet, cook pork in oil for 8-10 minutes on each side or until a meat thermometer reaches 160°. Meanwhile, drain pineapple, reserving juice and 3/4 cup pineapple (save remaining pineapple for another use).
In a small saucepan, combine sugar and cornstarch. Gradually stir in pineapple juice and reserved juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the butter, cranberries and reserved pineapple. Serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.04 Kcal (1051 kJ)
Calories from fat	98.19 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	43.33mg	14%
Sodium	23.1mg	1%
Potassium	204.11mg	4%
Total Carbs	29.53g	10%
Sugars	25.03g	100%
Dietary Fiber	0.77g	3%
Protein	9.5g	19%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	264.35 Kcal (1107 kJ)
Calories from fat	103.4 Kcal
		% Daily Value*
Total Fat	11.49g	17%
Cholesterol	45.63mg	14%
Sodium	24.32mg	1%
Potassium	214.93mg	4%
Total Carbs	31.09g	10%
Sugars	26.35g	100%
Dietary Fiber	0.81g	3%
Protein	10g	19%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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