Directions:
- Carefully remove rind from 3 oranges using a vegetable peeler, making sure not to get any of the white pithy part of the rind. Slice rind into thin strips.
- Peel all oranges; cut into sections. Combine rind strips, sections, 1 1/2 cups water, and 1 cup sugar in a medium saucepan; bring mixture to a boil. Reduce heat, and simmer for 15 minutes, stirring occasionally.
- Add remaining 2 cups sugar and cranberries to pan. Simmer 1 hour and 30 minutes or until thick, stirring occasionally. Remove from heat, and cool completely. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.43 Kcal (1170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 404.7mg | 9% | |
| Total Carbs | 58.56g | 20% | |
| Sugars | 56.03g | 224% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 111.5mg | 186% | |
| Iron | 31.7mg | 176% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.64mg | 0% | |
| Potassium | 173.61mg | 9% | |
| Total Carbs | 25.12g | 20% | |
| Sugars | 24.03g | 224% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 47.8mg | 186% | |
| Iron | 13.6mg | 176% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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