Directions:
- In a bowl, combine yogurt and cereal; let stand for 5 minutes.
- In a large bowl, combine flours, baking powder, baking soda and salt.
- Stir the orange juice, honey, butter, egg and orange peel into yogurt mixture. Stir into dry ingredients just until moistened.
- Fold in cranberries.
- Coat muffins cups with nonstick cooking spray; fill three-fourths full.
- Bake at 375 for 18-22 minutes or until a toothpick comes out clean.
- Cool for 5 minutes before removing from the pans to wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.6 Kcal (1937 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 48.66mg | 16% | |
| Sodium | 380.91mg | 16% | |
| Potassium | 293.25mg | 6% | |
| Total Carbs | 89.08g | 30% | |
| Sugars | 43.81g | 175% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.9 Kcal (824 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 14% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 16% | |
| Sodium | 162.12mg | 16% | |
| Potassium | 124.82mg | 6% | |
| Total Carbs | 37.91g | 30% | |
| Sugars | 18.65g | 175% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 5.1mg | 20% | |
| Iron | 1.2mg | 15% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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