Cranberry Orange Bagels Recipe

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Ingredients:

Serving

1 1/2 cups water
2 (1/4 oz) packages yeast
1 1/2 oz sugar
1/2 oz salt
3 1/2 cups whole wheat flour
1/2 cup chopped dried cranberries
2 tbsp orange zest, finely grated
1 tbsp cinnamon
2 quarts water
1 egg white

Directions:

Mix yeast, sugar and warm water together and let stand 3 minutes.
Mix 2 cups of flour with the salt in a large bowl and add the yeast mixture.
Stir until combined and slowly mix in the rest of the flour, cranberries, orange zest and cinnamon.
Knead on a floured surface for 5 minutes, adding additional flour if needed, dough should be firm.
Place dough in a greased bowl, cover and let rise until double.
After rising punch down and divide dough into 12 balls.
Allow to rest for 4 minutes.
Bring 2 quarts of water to boil.
With your thumb, make a hole in each ball of dough and pull open about 2 inches, making a bagel shape.
Preheat oven to 350 degrees.
Place the shaped dough onto a cookie sheet and cover for 10 minutes.
Lower heat under water for it to be simmering.
Drop 2 or 3 bagels at a time into the water for about 45 seconds, turning each once.
Drain and place on greased baking sheets.
Brush tops with beaten egg white.
Bake for 35 minutes, turning once for even browning.
Bagels are done when they are golden brown and shiny.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.1 Kcal (1173 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	910.82mg	38%
Potassium	229.16mg	5%
Total Carbs	60.9g	20%
Sugars	10.34g	41%
Dietary Fiber	2.83g	11%
Protein	7.02g	14%
Vitamin C	2.1mg	3%
Iron	4.6mg	26%
Calcium	55mg	5%

Amount Per 100 g
Calories	75.84 Kcal (318 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	246.62mg	38%
Potassium	62.05mg	5%
Total Carbs	16.49g	20%
Sugars	2.8g	41%
Dietary Fiber	0.77g	11%
Protein	1.9g	14%
Vitamin C	0.6mg	3%
Iron	1.3mg	26%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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