Cranberry Mousse Salad Recipe

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Cranberry Mousse Salad
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Ingredients
9
Count
Nutrition
135
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In bowl, dissolve gelatin in water.
  2. Add cranberry sauce, lemon juice, peel and nutmeg; mix well.
  3. Drain pineapple well; add juice to Jello mixture and set pineapple aside.
  4. Chill gelatin-juice mixture until syrupy.
  5. Whisk in sour cream.
  6. Add pineapple and nuts.
  7. Pour into an oiled 8 cup mould.
  8. Chill until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.87 Kcal (565 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 13.42mg 4%
Sodium 79.64mg 3%
Potassium 128.77mg 3%
Total Carbs 4.71g 2%
Sugars 0.89g 4%
Dietary Fiber 0.92g 4%
Protein 3.49g 7%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 184.53 Kcal (773 kJ)
Calories from fat 141.96 Kcal
% Daily Value*
Total Fat 15.77g 18%
Cholesterol 18.36mg 4%
Sodium 108.97mg 3%
Potassium 176.19mg 3%
Total Carbs 6.45g 2%
Sugars 1.21g 4%
Dietary Fiber 1.26g 4%
Protein 4.78g 7%
Vitamin C 2.3mg 3%
Iron 0.4mg 2%
Calcium 86.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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