Cranberry Mango Relish Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cup fresh cranberries
1/4 cup brown sugar
1 large mango, peeled, seeded, and coarsely chopped
3 tbsp red onion, finely diced
1 tbsp jalapeno, minced
1/4 cup cilantro, coarsely chopped
1/4 cup fresh lime juice
salt and freshly ground pepper to taste

Directions:

In a hot skillet combine cranberries and brown sugar, cook until berries start to pop. Add all other ingredients, except cilantro, lower heat, (add a spoon of water if sauce appears dry). Just before serving, toss in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.81 Kcal (343 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.23mg	0%
Potassium	146.75mg	3%
Total Carbs	20.93g	7%
Sugars	17.91g	72%
Dietary Fiber	2.18g	9%
Protein	0.63g	1%
Vitamin C	27.2mg	45%
Iron	0.1mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	81.66 Kcal (342 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.22mg	0%
Potassium	146.48mg	3%
Total Carbs	20.89g	7%
Sugars	17.88g	72%
Dietary Fiber	2.18g	9%
Protein	0.63g	1%
Vitamin C	27.2mg	45%
Iron	0.1mg	1%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.