Cranberry Mango Relish Recipe

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Cranberry Mango Relish
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Ingredients:

Directions:

  1. In a hot skillet combine cranberries and brown sugar, cook until berries start to pop. Add all other ingredients, except cilantro, lower heat, (add a spoon of water if sauce appears dry). Just before serving, toss in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.81 Kcal (343 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.23mg 0%
Potassium 146.75mg 3%
Total Carbs 20.93g 7%
Sugars 17.91g 72%
Dietary Fiber 2.18g 9%
Protein 0.63g 1%
Vitamin C 27.2mg 45%
Iron 0.1mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 81.66 Kcal (342 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.22mg 0%
Potassium 146.48mg 3%
Total Carbs 20.89g 7%
Sugars 17.88g 72%
Dietary Fiber 2.18g 9%
Protein 0.63g 1%
Vitamin C 27.2mg 45%
Iron 0.1mg 1%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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