Luby's-Style Cafeteria Cranberry Fruit Salad Recipe

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Luby's-Style Cafeteria Cranberry Fruit Salad
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Ingredients
7
Count
Nutrition
145
Calories
Total time
241
Minutes
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Ingredients:

Directions:

  1. In a saucepan, mix sugar and water, stirring to dissolve sugar. Bring to a boil.
  2. Add cranberries. Return to a boil, reduce heat and boil gently 4 to 5 minutes or until most cranberries have popped, stirring occasionally.
  3. Remove cranberries from heat and cool completely at room temperature.
  4. Quarter the apple; core and chop. Add to cool cranberries. Chop the orange and banana and add to cranberries with the nuts.
  5. Mix well and refrigerate until serving time, at least 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.2 Kcal (608 kJ)
Calories from fat 66.38 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 1.32mg 0%
Potassium 129.74mg 3%
Total Carbs 18.85g 6%
Sugars 15.23g 61%
Dietary Fiber 1.73g 7%
Protein 3.12g 6%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 12mg 1%
Amount Per 100 g
Calories 179.18 Kcal (750 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 11%
Sodium 1.63mg 0%
Potassium 160.11mg 3%
Total Carbs 23.26g 6%
Sugars 18.8g 61%
Dietary Fiber 2.14g 7%
Protein 3.85g 6%
Vitamin C 3.2mg 4%
Iron 0.5mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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