In a saucepan, mix sugar and water, stirring to dissolve sugar. Bring to a boil.
Add cranberries. Return to a boil, reduce heat and boil gently 4 to 5 minutes or until most cranberries have popped, stirring occasionally.
Remove cranberries from heat and cool completely at room temperature.
Quarter the apple; core and chop. Add to cool cranberries. Chop the orange and banana and add to cranberries with the nuts.
Mix well and refrigerate until serving time, at least 4 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.2 Kcal (608 kJ)
Calories from fat	66.38 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	1.32mg	0%
Potassium	129.74mg	3%
Total Carbs	18.85g	6%
Sugars	15.23g	61%
Dietary Fiber	1.73g	7%
Protein	3.12g	6%
Vitamin C	2.6mg	4%
Iron	0.4mg	2%
Calcium	12mg	1%

Amount Per 100 g
Calories	179.18 Kcal (750 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	11%
Sodium	1.63mg	0%
Potassium	160.11mg	3%
Total Carbs	23.26g	6%
Sugars	18.8g	61%
Dietary Fiber	2.14g	7%
Protein	3.85g	6%
Vitamin C	3.2mg	4%
Iron	0.5mg	2%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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