Directions:
- In a blender container, combine cranberry juice, dry pudding mix, rum extract and Pumpkin Pie Spice.
- Cover and blend on HIGH 20 to 30 seconds.
- Pour into 4 glasses.
- Garnish each with 1 tablespoon Cool Whip Lite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.23 Kcal (771 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 311.42mg | 13% | |
| Potassium | 43.47mg | 1% | |
| Total Carbs | 41.8g | 14% | |
| Sugars | 30.36g | 121% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 106.4mg | 177% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 3% | |
| Sodium | 116.25mg | 13% | |
| Potassium | 16.22mg | 1% | |
| Total Carbs | 15.6g | 14% | |
| Sugars | 11.33g | 121% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 39.7mg | 177% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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