Cranberry Compote with Ginger and Molasses Recipe

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Cranberry Compote with Ginger and Molasses

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

4 cups fresh cranberries
1 1/2 cups water
1 cup sugar
1 tbsp finely grated peeled fresh ginger
1 tbsp finely chopped shallot
1/4 cup mild-flavored (light) molasses

Directions:

Combine cranberries, 1 1/2 cups water, sugar, ginger, and shallot in heavy large saucepan. Stir over medium heat until sugar dissolves. Cover and cook until berries burst, about 10 minutes. Stir in molasses. Season with salt. Cool. Cover and chill until cold, about 3 hours. (Can be made 1 week ahead. Keep refrigerated.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.69 Kcal (484 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.43mg	0%
Potassium	208.52mg	4%
Total Carbs	29.85g	10%
Sugars	24.91g	100%
Dietary Fiber	2.8g	11%
Protein	0.05g	0%
Vitamin C	7.3mg	12%
Iron	0.5mg	3%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	91.12 Kcal (382 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.07mg	0%
Potassium	164.23mg	4%
Total Carbs	23.51g	10%
Sugars	19.62g	100%
Dietary Fiber	2.21g	11%
Protein	0.04g	0%
Vitamin C	5.7mg	12%
Iron	0.4mg	3%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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