Directions:
- Cook first 3 ingredients in a medium saucepan over medium heat 5 minutes. Add apple and remaining ingredients, and cook, stirring often, 35 minutes. Remove from heat, and chill, if desired. Store chutney in refrigerator up to 3 weeks. Serve with pork or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.96 Kcal (3697 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 68.36mg | 3% | |
| Potassium | 1235.38mg | 26% | |
| Total Carbs | 227.03g | 76% | |
| Sugars | 191.49g | 766% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 88.3mg | 147% | |
| Iron | 1.7mg | 9% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.03mg | 3% | |
| Potassium | 199.31mg | 26% | |
| Total Carbs | 36.63g | 76% | |
| Sugars | 30.89g | 766% | |
| Dietary Fiber | 1.94g | 48% | |
| Protein | 0.71g | 9% | |
| Vitamin C | 14.2mg | 147% | |
| Iron | 0.3mg | 9% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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